Will Fats make you fat?
How many times have you seen marketed the term "Fat Free" on foods and automatically think these must be healthy? "Fat Free" over the years has plagued the market as a great promotional tool for food companies to make their produce seem more appealable. People tend to think "healthy" or "better for you" when the reality sometimes couldn't be further from the truth. When we look at fats (9kcal = 1gram) from a calorie aspect, we see that per gram it has over the double amount o