Blog | Coach Laville

5 Common Fat Loss Mistakes

Been starving ourselves for days, depressed, lacking energy as our co-workers feast on cookies, crisps and doughnuts. Here we sit feeling...

The truth about protein requirements and absorption. How much do we really need?

Protein absorption is essential when weight training. Because it’s the nutrient required by the body to repair and grow muscle fibres....

Oh those cheeky food labels!

Food manufacturers are the best in the game when it comes to bending the guidelines, so they can get away with misleading you into buying...

The truth about caffeine

IT’S BLOODY AWESOME!!!! Sorry, excuse me whilst I come down from my caffeine high. Caffeine has often gotten its fair share of bad press,...

5 Ways to keep the pounds off this Christmas

Ahh it’s that time of year again. Festive plans with the family, loved ones and friends filled with an overload of food consumption,...

Are Microwaves Safe?

From classing it as a nuclear weapon to the machine of death, the microwave has certainly had its fair share of blame as a cancer...

Don't believe everything you see - The Game Changers

Disclaimer: Please note I have nothing personally against vegans or to anyone who adheres to a “plant based” diet. This blog simply...

Will Fats make you fat?

How many times have you seen marketed the term "Fat Free" on foods and automatically think these must be healthy? "Fat Free" over the...