Jay LavilleFeb 26, 20207 min5 Common Fat Loss MistakesBeen starving ourselves for days, depressed, lacking energy as our co-workers feast on cookies, crisps and doughnuts. Here we sit feeling...
Jay LavilleFeb 9, 20203 minThe truth about protein requirements and absorption. How much do we really need?Protein absorption is essential when weight training. Because it’s the nutrient required by the body to repair and grow muscle fibres....
Jay LavilleJan 30, 20204 minOh those cheeky food labels! Food manufacturers are the best in the game when it comes to bending the guidelines, so they can get away with misleading you into buying...
Jay LavilleJan 14, 20203 minThe truth about caffeine IT’S BLOODY AWESOME!!!! Sorry, excuse me whilst I come down from my caffeine high. Caffeine has often gotten its fair share of bad press,...
Jay LavilleDec 23, 20195 min5 Ways to keep the pounds off this ChristmasAhh it’s that time of year again. Festive plans with the family, loved ones and friends filled with an overload of food consumption,...
Jay LavilleDec 17, 20195 minAre Microwaves Safe?From classing it as a nuclear weapon to the machine of death, the microwave has certainly had its fair share of blame as a cancer...
Jay LavilleDec 10, 201911 minDon't believe everything you see - The Game Changers Disclaimer: Please note I have nothing personally against vegans or to anyone who adheres to a “plant based” diet. This blog simply...
Jay LavilleNov 28, 20193 minWill Fats make you fat?How many times have you seen marketed the term "Fat Free" on foods and automatically think these must be healthy? "Fat Free" over the...