It all starts with a

little self-belief

34 years old, 21stones, several health conditions, on the verge of being type 2 diabetic and dealing with depression. That's how I started my fitness journey almost 5 years ago. Being able to transform my life was no easy task, I just knew I couldn't continue the way I was as my health and ultimately my life was on the line. I knew at 34 my body was not going to simply respond as well as it would as if I had been in my early twenties. So I embarked upon a lifestyle fit for my age that would change my life. I'm proof that anyone can turn their life around. Now I dedicate my life to being a constant student in fitness and nutrition, so that I can help others live their life better.

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5 COMMON FAT LOSS MISTAKES

Been starving ourselves for days, depressed, lacking energy as our co-workers feast on cookies, crisps and doughnuts. Here we sit feeling sorry for ourselves, as we stare down at our lifeless salad bowl wondering when our transformation is going to come. Why is it when we think of diets, or going on a calorie deficit diet, the words “to go without, to sacrifice or a few weeks of misery,” all come to mind?

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Well the first error we usually make when deciding to lose that unwanted fat, is starting off with the wrong mindset. If your focus is on what you are going to have to sacrifice rather than the better, healthier lifestyle you’re going to lead, then you’ve failed from the get-go. Nutrition plans are designed to better the quality of your life, not make it a daunting experience with yoyo results.