WEIGHT LOSS

& BODY COMPOSITION SPECIALIST

 

It all starts with a

little self-belief

34 years old, 21stones, several health conditions, on the verge of being type 2 diabetic and dealing with depression. That's how I started my fitness journey almost 5 years ago. Being able to transform my life was no easy task, I just knew I couldn't continue the way I was as my health and ultimately my life was on the line. I knew at 34 my body was not going to simply respond as well as it would as if I had been in my early twenties. So I embarked upon a lifestyle fit for my age that would change my life. I'm proof that anyone can turn their life around. Now I dedicate my life to being a constant student in fitness and nutrition, so that I can help others live their life better.

 

 

MY SERVICES

8 WEEKS GYM  

COMPLETE BODY 

TRANSFORMATION

8 Weeks Nutrition & Workout

Plans tailored for you

8 WEEK

tailored

NUTRITION PLAN

A tailored 8 week nutrition plan

to help you look & feel great.

1-2-1  ON LOCATION

PERSONAL

TRAINING

6 x Personal Training sessions

at one of three locations in Kent.

Have a specific event that you want training or nutrition for. get in touch and see how I can help.

5 COMMON FAT LOSS MISTAKES

Been starving ourselves for days, depressed, lacking energy as our co-workers feast on cookies, crisps and doughnuts. Here we sit feeling sorry for ourselves, as we stare down at our lifeless salad bowl wondering when our transformation is going to come. Why is it when we think of diets, or going on a calorie deficit diet, the words “to go without, to sacrifice or a few weeks of misery,” all come to mind?

Well the first error we usually make when deciding to lose that unwanted fat, is starting off with the wrong mindset. If your focus is on what you are going to have to sacrifice rather than the better, healthier lifestyle you’re going to lead, then you’ve failed from the get-go. Nutrition plans are designed to better the quality of your life, not make it a daunting experience with yoyo results.

Helping people be the best version of themselves.

“CoachLaville has made a huge impact on my life. Not only did he help me take control of my health with fitness and nutrition, but he also helped me believe in myself. I've lost 3 stones in weight, I'm fit, healthy and

feel younger than ever. What I love most, is what you learn whilst being coached by him. Now I'm helping my family and friends make better lifestyle choices.” 

 

—  MARK HOLDEN

Chief Motorcycle Mechanic - MHMotorcycles Bromley - 49

 

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