& BODY COMPOSITION SPECIALIST
It all starts with a
34 years old, 21stones, several health conditions, on the verge of being type 2 diabetic and dealing with depression. That's how I started my fitness journey almost 5 years ago. Being able to transform my life was no easy task, I just knew I couldn't continue the way I was as my health and ultimately my life was on the line. I knew at 34 my body was not going to simply respond as well as it would as if I had been in my early twenties. So I embarked upon a lifestyle fit for my age that would change my life. I'm proof that anyone can turn their life around. Now I dedicate my life to being a constant student in fitness and nutrition, so that I can help others over 30 live their life better.
Have a specific event that you want training or nutrition for. get in touch and see how I can help.
HOW MUCH PROTEIN DO WE NEED?
Protein absorption is essential when weight training. Because it’s the nutrient required by the body to repair and grow muscle fibers. However, over the years there has been much confusion as to how much protein does our body need, and how much can we actually “absorb” in one sitting?
Ask the majority of bodybuilders and fitness fanatics at your local gym and they may recite the age-old belief that “your body can only consume so much protein in one go.” They may even further their claim by saying 30-50g is all our body can consume from a meal......