& BODY COMPOSITION SPECIALIST
Have a specific event that you want training or nutrition for. get in touch and see how I can help.
5 COMMON FAT LOSS MISTAKES
Been starving ourselves for days, depressed, lacking energy as our co-workers feast on cookies, crisps and doughnuts. Here we sit feeling sorry for ourselves, as we stare down at our lifeless salad bowl wondering when our transformation is going to come. Why is it when we think of diets, or going on a calorie deficit diet, the words “to go without, to sacrifice or a few weeks of misery,” all come to mind?
Well the first error we usually make when deciding to lose that unwanted fat, is starting off with the wrong mindset. If your focus is on what you are going to have to sacrifice rather than the better, healthier lifestyle you’re going to lead, then you’ve failed from the get-go. Nutrition plans are designed to better the quality of your life, not make it a daunting experience with yoyo results.