NEW POWERWAVE CLASSES
IN STOCKBURY & RAINHAM
"From 21.5 stones (137kg) to 14.5 stones (92kg)
using my own
"ReverseTime Fitness System."
My transformation was all done from
my own home. Now I want to help
transform your health from the comfort
of your home too."
AREAS I COVER
HARTLIP / NEWINGTON / UPCHURCH /
STOCKBURY / LOWER HALSTOW/
RAINHAM
Your mobile personal coach and online nutritionist
Coach Laville has been invited all over the world training coaches to teach his system. Pictured here in Thailand Bangkok.
35 yearS plus - WHY START NOW?
Because we should be living our best life in health and fitness the older we become.
I know biologically our body goes through changes. We see our hormones especially in women go through significant cycles, men's testosterone levels naturally decrease and our body repairs and recover more slowly. Energy often feels like it's declining, body fat increases and we start to age much quicker.
This process starts from the age of 35 and drastically increases through our 40's, 50's and 60's.
But what if we could reverse this? Increase our energy levels. Increase our fitness, improve our health, body composition and metabolism. Rejuvenate our appearance just with fitness and nutrition?
Well that's what my ReverseTime Fitness Program is all about. It's not about training harder, but smarter and I'm living proof that it works.
Let me help, by training you at your own home. You do not need any fitness equipment, or a large space. I bring everything you need to get your health and fitness back on track.
Let's reverse time for a better quality of life!
I specialise in helping anyone over the age of 35 years plus with their nutrition and fitness. I want to help reverse time by improving your health.
PERSONAL TRAINING AT YOUR HOME
A fully mobile personal training service operating across Hartlip, Newington, Upchurch, Stockbury and Lower Halstow.
Take the hassle out of going to a gym, it doesn’t matter what your goals are we can achieve them from your home, where you feel most comfortable. Don’t worry about equipment, everything you need will be bought to you at every session.
All of your sessions will be 1hr long and include nutrition support and guidance, full body analysis and the unique program to help you reach your goals.
Below is how your training session will be broken down.
HOW YOUR HOUR IS BROKEN DOWN
PHASE 1 - IMPROVE STRENGTH
RESISTANCE - 20 minutes
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Develop muscle strength to protect your joints from injury.
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Increase your resting metabolic rate.
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Improve mobility and balance.
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Improve posture.
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Increased bone density and reduced risk of osteoporosis.
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Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity.
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Studies show that it may reduce or prevent cognitive decline as we continue to age.
PHASE 2 - IMPROVE TONE
HIIT - 20 minutes
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Effective fat burner that continues to burn long after your workout.
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Tones your body whilst improving muscle endurance.
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Improve oxygen consumption.
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Can dramatically aid the reduction of heart rate and blood pressure.
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Can help reduce blood sugar and insulin resistance. Ideal for clients with type 2 diabetes.
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Improve blood circulation.
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Studies have shown that it can help reverse cellular ageing.
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Can improve the motor functions, quality of life, and mood of Parkinson’s sufferers.
PHASE 3 - IMPROVE HEART
CARDIO - 20 minutes
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Improve self confidence as this cardio is strike (martial arts based)
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Strengthens your heart and blood cells.
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Can reduce the risk of heart attacks along with their underlying causes such as high blood pressure and cholesterol.
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Increase lung capacity for improved longevity.
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Boosts your energy and feel great with the release of endorphins.
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Improve mental health, sleep and your immune system.
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Learn self-defence
Are you a couple or wish to share your private session with a friend? Enquire prices here
“CoachLaville has made a huge impact on my life. Not only did he help me take control of my health with fitness and nutrition, but he also helped me believe in myself. I've lost 24 kilos in weight, I'm fit, healthy and
feel younger than ever. What I love most, is what you learn whilst being coached by him. Now I'm helping my family and friends make better lifestyle choices.”
Mark - Motorcycle Mechanic - age 51
5 COMMON FAT LOSS MISTAKES
Been starving ourselves for days, depressed, lacking energy as our co-workers feast on cookies, crisps and doughnuts. Here we sit feeling sorry for ourselves, as we stare down at our lifeless salad bowl wondering when our transformation is going to come. Why is it when we think of diets, or going on a calorie deficit diet, the words “to go without, to sacrifice or a few weeks of misery,” all come to mind?
Well the first error we usually make when deciding to lose that unwanted fat, is starting off with the wrong mindset. If your focus is on what you are going to have to sacrifice rather than the better, healthier lifestyle you’re going to lead, then you’ve failed from the get-go. Nutrition plans are designed to better the quality of your life, not make it a daunting experience with yoyo results.